This healthful Asparagus and Feta Crustless Quiche is unquestionably made with just a few simple substances, tastes delicious and makes the precise low-carb dish you probably can have the benefit of for any meal!

Whats up spring! Easter is right throughout the nook and this delicious asparagus and feta crustless quiche is the precise dish to serve your family members. Not solely is that this quiche low in carbs, extreme in protein and gluten-free, nonetheless I merely love how versatile this dish is as there are so many satisfying points you probably can add into this quiche. This recipe is just like my veggie frittata, merely with a lot much less substances and fewer prep time. Every are equally delicious!

Why You’ll Love this Recipe

• This recipe is healthful, low-carb and gluten-free. It moreover tastes utterly delicious!
• Merely customizable to your liking!
• There’s no crust on this quiche so it comes collectively truly quickly with minimal prep time.
• The right dish which may be served for breakfast, lunch or dinner.

Parts You’ll Need

• eggs – I used 6 full eggs on this recipe, nonetheless be completely satisfied to utilize a mixture of egg whites and full eggs, must you favor.
• asparagus – this nutrient-rich asparagus is the star of this dish offers good model and texture. Make sure that to seek for skinny asparagus spears as they’re further tender and better suited on this quiche.
• milk + half and half – be completely satisfied to utilize any form of milk you prefer. I moreover like in order so as to add a splash of half and half as a result of it offers some richness and style to the quiche with out the need for heavy cream. For individuals who don’t want to make use of half and half, merely use further milk.
• feta cheese – I like using feta cheese as a result of it offers a tanginess and creaminess to the quiche that tastes excellent with the asparagus! Gruyere cheese, goat cheese and even parmesan cheese would moreover work properly on this recipe.
• inexperienced onions – punches up the flavour and offers further coloration.
• chives – offers rather more style and makes a wonderful garnish.
• seasonings – I used a mixture of oregano, salt and black pepper. You’ll moreover add in some crushed purple pepper flakes for considerably spice!

Strategies to Make Asparagus Crustless Quiche

1. Trim the asparagus. Snap off the ends of the asparagus spears and decrease into 1-inch gadgets and chop your inexperienced onions. No should put together dinner the asparagus beforehand as long as you utilize skinny asparagus spears!
2. Prep the egg mixture. In a giant bowl, whisk collectively the eggs, milk, half and half, oregano, salt and pepper.
3. Assemble the quiche. Set up the asparagus spears and inexperienced onions inside the bottom of a 9-inch pie plate sprayed with nonstick spray. Pour the egg mixture over prime of the asparagus and prime with feta cheese and chives.
4. Bake the quiche. Bake the quiche inside the oven at 350 ranges F for 35 minutes, or until the egg is prepared inside the center and the sides are golden. A knife or toothpick inserted ought to return out clear. Serve warmth and luxuriate in!

Variations

• Add further veggies – be completely satisfied to mix points up and add regardless of veggies you’d like! Some good decisions embrace sliced mushrooms, bell peppers, onions, tomatoes, broccoli, shredded zucchini and further. Identical to my veggie frittata recipe.
• Leafy greens – this quiche is an efficient recipe to sneak in some extra greens! Spinach, kale and arugula are all good decisions and even some up to date herbs.
• Add in a protein – you may also add in some meat just like cooked breakfast sausage, ham and even bacon on this quiche, very similar to my sausage and veggie egg casserole.
• Make into muffins – this recipe moreover makes delicious egg muffins! Merely pour the egg mixture into muffin cups and bake for 20 to 25 minutes. Strive my cheesy egg muffins for further particulars!
• Make this dairy-free – to make this quiche dairy-free, merely use vegan cheese (or depart the cheese out altogether) and guarantee to utilize your favorite non-dairy milk.

Prepping and Storage

To Retailer: This crustless asparagus quiche recipe will final so long as 3 days retailer in a sealed, airtight container inside the fridge. Reheat leftovers inside the oven at 350 or inside the microwave for just some seconds.

To Freeze: This crustless quiche freezes very properly too. To freeze, wrap the quiche tightly in plastic wrap and freeze in a sealed, airtight container for as a lot as 3 months. Let thaw out inside the fridge in a single day sooner than re-heating.

Additional Brunch Recipes

Hope you all have the benefit of this Asparagus and Feta Crustless Quiche and must you love this as so much as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ below and don’t neglect to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing your whole delicious recreations!