Harvest Sheet Pan Sausage and Veggies
Harvest Sheet Pan Sausage and Veggies loaded with flavorful hen sausage, butternut squash, brussels sprouts, and apples for a quick and simple dinner made in merely half-hour! Roasted in a maple mustard glaze and up to date herbs for the precise fall meal!
That’s palms down one in every of my favorite fall dinners! Delicious apple hen sausage, squash and brussels sprouts all tossed collectively in a maple mustard glaze with garlic and up to date herbs all roasted to perfection in merely half-hour. Super easy to throw collectively on a busy weeknight and you will merely prep the whole thing ahead of time which is why I actually like sheet pan meals. Such a easy dinner recipe that your entire family can get pleasure from!
Why You’ll Love this Recipe
- Your entire favorite fall flavors in a single healthful meal!
- Merely made in merely half-hour all on one sheet pan.
- Such a great way to make use of those latest seasonal veggies and herbs.
- Moreover makes a terrific facet dish for day-after-day dinners or trip meals.
Substances You’ll Need
- hen sausage – I used apple hen sausage to go together with these fall flavors, nonetheless be pleased to utilize any time of hen or turkey sausage on this recipe otherwise you probably can go away it out absolutely for a meatless dish.
- butternut squash – I utterly love roasting butternut squash because of it caramelizes so fantastically and on a regular basis comes out utterly tender that you just want to eat it correct off the pan! You probably can moreover use sweet potatoes, cubed pumpkin and even carrots on this recipe.
- brussels sprouts – one different one in every of my favorite seasonal veggies because of they model fantastic with all these fall flavors! If you’re not a fan of brussels sprouts, be pleased to utilize broccoli, asparagus, zucchini and even cauliflower and you’ll moreover add sliced bell peppers.
- apples – I like to recommend using crisp apples like honeycrisp, gala or granny smith apples as they generally tend to hold up properly with out getting mushy, nonetheless any sort of apple will work or you may even use chopped pears.
- olive oil – this helps convey out all that delicious roasted style and presents the veggies a pleasing golden coloration. Olive oil may also be very important to forestall the whole thing from sticking to the pan and from drying out.
- maple syrup – this gives the precise amount of sweetness to the dish whereas bringing out the fantastic flavors of the produce. If you don’t have maple syrup, you may on a regular basis use honey or try a combination of every!
- dijon mustard – gives far more style and zip.
- garlic – you must use latest chopped garlic or minced garlic from the jar. If you don’t have any latest garlic obtainable, use 1 teaspoon garlic powder.
- latest herbs – combination of latest sage, rosemary and thyme. I on a regular basis need the model of latest herbs, nonetheless be pleased to substitute
- spices – we’re using onion powder, salt and black pepper.
Discover ways to Make Sheet Pan Sausage and Veggies
- Chop veggies and apples. Trim and slice the brussels sprouts, and peel/slice the butternut squash and apples, making certain you’ll have chunks which is likely to be all even in measurement so that the whole thing cooks evenly. Moreover, you’ll want to slice the hen sausage.
- Make the maple mustard glaze. In a small bowl, whisk collectively the maple syrup, olive oil, dijon mustard, garlic and onion powder. Set the sauce aside.
- Roast inside the oven. Unfold out the hen sausage, veggies and apples onto an enormous baking sheet (you probably can line the sheet with aluminum foil for easy clear up), drizzle with maple mustard glaze and sprinkle with latest herbs, tossing the whole thing collectively. Season with salt and pepper and roast inside the oven at 425 ranges F for half-hour, tossing the whole thing halfway by way of.
- Serve and experience! Serve with rice, quinoa, cauliflower rice (for a low-carb chance) or get pleasure from as is for a flavorful fall dinner your entire family will love!
Discover ways to Cut back Butternut Squash
- Start by chopping off the underside portion of the squash. This helps stabilize the squash so you may start peeling it. Make sure that to have an outstanding vegetable peeler and work your technique down from the stem. Butternut squash pores and pores and skin is skinny and clear in order that may be very straightforward to do!
- Subsequent cut back off the stem and slice your squash in half longways using a sharp chef’s knife. In case your squash is admittedly thick and exhausting to cut, you probably can merely pop it inside the microwave or oven to warmth it up for a few minutes to make it easier to slice by way of. Then merely scoop out the entire seeds and stringy components using a spoon.
- Lay your halves cut back facet down on a chopping board and slices the squash into 1-inch cubes. You’ll want them to be as shut in measurement as doable so that the squash cooks evenly. And that’s it!
Sheet Pans I Wish to Use!
Moreover I get quite a few questions on what pans I exploit for my sheet meals and I’ve found these pans to be unbelievable! They’re good and large with extra thickness for durability along with deep to permit them to take care of quite a few stuff. I moreover assume the worth degree is super low-cost as properly for this top quality!
Prepping and Storage
To Prep: The veggies is likely to be chopped ahead of time and saved inside the fridge for as a lot as 5 days earlier to cooking so this recipe is good for meal prep!
To Retailer: Make sure that the whole thing has cooled and retailer leftovers in a sealed, airtight container inside the fridge for as a lot as 5 days.
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Hope you all get pleasure from this Harvest Sheet Pan Sausage and Veggies and within the occasion you’re keen on this as lots as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ below and don’t overlook to tag me on Instagram using the hashtag #eatyourselfskinny! I actually like seeing your entire delicious recreations!
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Preheat oven to 425 ranges F and peel/chop all veggies, apples and herbs and slice up sausage hyperlinks.
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In a small bowl, whisk collectively the olive oil, maple syrup, dijon mustard, garlic and onion powder. Set the aside.
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Unfold out the hen sausage, veggies and apples onto an enormous baking sheet (you probably can line the sheet with aluminum foil for easy clear up), drizzle with maple mustard glaze and sprinkle with latest herbs, tossing the whole thing collectively.
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Season with salt and pepper and roast inside the oven for half-hour, tossing the whole thing halfway by way of. Serve immediately and experience!
Serving: 1/4th of recipe | Power: 334kcal | Carbohydrates: 40.4g | Protein: 15.1g | Fat: 12g | Saturated Fat: 2.6g | Sodium: 650.9mg | Fiber: 6.4g | Sugar: 24.3g
Vitamin knowledge is mechanically calculated, so should solely be used as an approximation.