Peanut Butter Banana In a single day Oats
Simple Peanut Butter Banana In a single day Oats that you can merely make-ahead of time in merely minutes the night sooner than offering you with a deliciously healthful breakfast as rapidly as you rise up!
Is there one thing increased than peanut butter and bananas collectively? Critically thought of one among my favorite style combos and these peanut butter banana in a single day oats come collectively in merely minutes the night sooner than so that you presumably can get pleasure from these oats correct when you rise up! Higher half? Zero cooking involved. I indicate these oats fashion similar to consuming an infinite bowl of banana bread. Nothing increased than a quick, healthful and easy breakfast recipe, notably on these busy mornings.
Why You’ll Love this Recipe
- Quick, simple and delicious!
- These in a single day oats are gluten-free, dairy-free and stuffed with vitamin.
- Merely made in merely 5 minutes for a delicious breakfast you presumably can grab-and-go the following day.
- These oats sit over night and take up all that delicious peanut butter banana style!
- Baby-approved! 👍🏼
Components You’ll Need
- rolled oats – I used whole-grain quaint rolled oats for this recipe, merely be certain that they’re licensed gluten-free if making GF in a single day oats.
- bananas – you’ll need 2 overripe bananas to mash and I like how they add a pure sweetness to these oats.
- peanut butter – mixes healthful fats correct in these oats and I moreover desire to drizzle considerably on excessive correct sooner than serving!
- almond milk – I used unsweetened almond milk, nevertheless any sort of milk will work on this recipe to soak the oats.
- maple syrup – naturally sweetens the oats with out using refined sugar. You may presumably moreover use honey or totally different pure sweetener of other.
- vanilla extract – the proper style improve!
- chia seeds – I like together with chia seeds because of not solely do they take up the liquid and add good texture, nevertheless moreover they add extra fiber, healthful fats and protein!
- cinnamon – improve of style to primarily perform that banana style.
Learn to Make Peanut Butter Banana Oats
The fantastic thing about making in a single day oats is that there is fully NO COOKING involved the least bit and you might merely make them in merely 2 simple steps.
- Mix the weather. In a bowl or mason jar, mix all the weather collectively until correctly included. Cowl and place throughout the fridge for at least 4 hours or in a single day.
- Serve and luxuriate in! This recipe makes 2 servings so divide the oats up into 2 bowls or jars and have gratifying collectively together with your toppings!
These oats fashion good correct out of the fridge chilly, nevertheless heating up them throughout the microwave is one different gratifying approach to get pleasure from them! SO cozy and delicious, similar to warmth banana bread. 10/10 counsel.
Let’s Focus on Toppings!
Toppings and mix-ins are probably the greatest half about in a single day oats! So many gratifying strategies to get inventive collectively together with your breakfast and really amp up the flavour. Proper right here’s a couple of of my favorite toppings in order so as to add to my oats:
- Modern or dried fruit – for this recipe I blended in mashed bananas, nevertheless you presumably can moreover add in extra banana slices and even some sliced strawberries, blueberries or raspberries.
- Nut butter – we’re using creamy peanut butter in these oats, nevertheless be at liberty to utilize any nut butter you like equal to almond butter, cashew butter or sunflower seed butter.
- Nuts and seeds – This supplies a nice crunch to the oats and you must make the most of peanuts, almonds, walnuts, sunflower seeds, hemp seeds, shredded coconut flakes, I indicate there are so many selections!
- Granola – that’s thought of one among my favorite toppings in order so as to add because of the crunch and style it supplies and I like using my great simple recipe for maple cinnamon granola which tastes very good with these flavors.
- Dollops – apart from nut butters, I’ve moreover topped my oats with a dollop of chia seed jam, selfmade caramel sauce otherwise you presumably may even add considerably Greek yogurt or whipped cream (now we’re transferring into dessert territory and I’m not mad about it).
- Chocolate – and since I’m not mad this is usually a delicious dessert, I sometimes like in order so as to add some nutrient-rich cacao nibs or my go-to chocolate chips which may be low in sugar and carbs. I gained’t select within the occasion you drizzle in some melted chocolate each.
Punch up the protein in these in a single day oats by swapping out one banana for 1/2 cup of Greek yogurt, together with in a scoop of your favorite protein powder and even some cottage cheese!
Prepping and Storing
The fantastic thing about these peanut butter in a single day oats is that they’ll closing for as a lot as 4 to 5 days in your fridge which makes them wonderful for meal prep! I like to mix all of the issues collectively and retailer in a massive mouth mason jar which has an airtight, sealed lid. It makes the proper serving and you might even double or triple the recipe if planning to get pleasure from this for the week. If the oats seem great thick after just some days, you presumably can merely add in a splash of milk correct sooner than serving and supplies a wonderful stir.
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Serving: 1serving with out toppings | Vitality: 406kcal | Carbohydrates: 65.6g | Protein: 13g | Fat: 11.6g | Saturated Fat: 1.8g | Sodium: 174.4mg | Fiber: 10.5g | Sugar: 18.1g
Food regimen data is mechanically calculated, so should solely be used as an approximation.