Roasted Veggie Breakfast Skillet – Eat Your self Skinny
Roasted Veggie Breakfast Skillet made multi perform pan with a hearty combination of sweet potatoes, broccoli and crimson onion topped with baked eggs and seasoned to perfection for a delicious healthful breakfast or dinner!
I like simple breakfast recipes and this one is filled with veggies, protein-packed sunny aspect up eggs and may really be the very best dish you’ll ever make. I personally want to identify this my “lazy woman breakfast” because of all it is a should to do is toss some veggies collectively in a skillet or casserole dish, roast them inside the oven, then crack some eggs on prime and finish baking for a superb straightforward meal. This recipe will be an efficient technique to make use of up any leftover veggies you have bought lying spherical your kitchen that you just simply don’t have to go to waste!
Why You’ll Love this Recipe
- Healthful, protein-packed breakfast or dinner that tastes delicious!
- Easy to prep and made multi perform dish.
- This dish is customizable – filter out your fridge and throw in all your favorite parts.
- Can merely be made for a crowd correct on a sheet pan, merely double the recipe!
Components You’ll Need
- sweet potatoes – you’ll need about 2 cups of sweet potatoes evenly decrease into 1/2 inch cubes so that they put together dinner evenly inside the oven. I peeled my sweet potatoes, nonetheless be at liberty to depart the pores and pores and skin on for a carry of eating regimen! In the event you occur to don’t have sweet potatoes, it’s best to make the most of crimson or white potatoes, butternut squash and even pumpkin.
- broccoli – roasted broccoli is more likely to be my favorite think about the complete world as a result of it’ll get utterly crisp and flavorful. You probably can moreover use sliced brussels sprouts, asparagus, inexperienced beans, bell peppers
- crimson onion – gives a nice savory style to this dish along with a pop of coloration. You probably can moreover a white or yellow onion, shallots and even sprinkle on some inexperienced onions after baking.
- eggs – gives vital protein to this dish and makes this an entire meal.
- olive oil – I prefer to make use of an incredible olive oil that doesn’t have to be expensive, merely make sure that it’s cold-pressed and pure for in all probability probably the most style (for my part)
- cheese – I sprinkled some grated gruyere cheese over prime, nonetheless you should use any form of cheese you need biggest. Shredded cheddar cheese, mozzarella, feta cheese or parmesan all make good decisions.
- seasonings – a straightforward combination of salt, pepper and crimson pepper flakes for a kick of spice and to truly make these flavors pop.
- current herbs – I topped this with some chopped current parsley, nonetheless you’ll be able to add current cilantro, basil, dill, thyme, and even current chives.
Discover ways to Make Roasted Veggie Breakfast Skillet
- Roast veggies – In an enormous bowl, toss collectively sweet potatoes, broccoli and crimson onion with 2 tablespoons of olive oil and season with salt and pepper. Swap the veggies to a baking dish or skillet coated with nonstick cooking spray and roast inside the oven at 425 ranges F for 20 to 25 minutes, tossing veggies as quickly as halfway by.
- Crack the eggs on prime – Take away the skillet or baking dish from oven and reduce oven temp to 400 ranges F. Using a spatula or spoon, create 5 little areas to your eggs and crack one egg into each hole. Prime with shredded cheese and bake an additional 6 to 10 minutes (counting on the way you need your yolk), until egg whites are set and yolks begin to thicken. For a runnier y0lk, 7 minutes seemed to be the perfect!
- Serve and luxuriate in! Season with additional salt, pepper and some crimson pepper flakes for spice and prime with additional cheese and some current chopped parsley or inexperienced onions. I moreover want to drizzle just a bit sriracha over prime for way more heat!
Ideas, Ideas and Substitutions
- Change up the veggies. I prefer to make use of up irrespective of veggies I’ve leftover in my fridge so you can merely make this a seasonal dish. Butternut squash and brussels sprouts would fashion fantastic roasted collectively or you’ll be able to sub white potatoes for the sweet potatoes, cauliflower instead of broccoli, and even add in additional veggies like bell peppers, zucchini, tomatoes and even some leafy greens like spinach or kale.
- Add additional protein. You probably can moreover add some sliced rooster sausage to the skillet to organize dinner along with veggies for some additional protein or add some cooked ground sausage or chorizo for an way more flavorful dish.
- Use a cup to easily add the eggs. It’s a little trick I like to do this merely gives the eggs to the dish with out breaking the yolks or making a big quantity inside the pan. Merely crack one egg proper right into a cup and slip the egg into the correctly of veggies inside the skillet. Repeat this with all the eggs.
- Runny eggs vs. additional cooked. Would you like a runnier egg? I uncover that baking the eggs for 7 minutes at 400 ranges gave me utterly runny eggs, nonetheless all ovens are completely totally different. To ensure that you the eggs additional cooked, I like to recommend baking them for 10 minutes.
- Make for a crowd! This dish is good for a crowd because of it is so simple to prepare. I prefer to advocate doubling the complete recipe and using an enormous sheet ache to verify all the veggies and eggs have ample space and put together dinner evenly.
Discover ways to Serve Roasted Veggie Breakfast Skillet
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Prepping and Storage
Leftovers will protect inside the fridge for about 3 days in sealed, airtight containers, nonetheless make sure that the eggs and greens have cooled absolutely sooner than storing. When in a position to reheat, merely warmth this up in a skillet on the vary or reheat inside the microwave until heated by.
Additional Breakfast Recipes You’ll Love
Hope you all have the benefit of this Roasted Veggie Breakfast Skillet and in case you like this as loads as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t neglect to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing all your delicious recreations!
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Preheat oven to 425 ranges F.
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In an enormous bowl, toss collectively broccoli, sweet potatoes and crimson onion with olive oil and season with salt and pepper. Swap veggies to a baking dish or skillet coated with nonstick cooking spray and roast for 20 to 25 minutes, tossing veggies as quickly as halfway by.
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Take away skillet from oven and reduce oven temp to 400 ranges F.
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Using a spatula or spoon, create 5 little areas to your eggs and crack one egg into each hole. Prime with shredded cheese and bake an additional 6 to 10 minutes (counting on the way you need your yolk), until egg whites are set and yolks begin to thicken. For runnier yolks, 7 minutes seemed to be the perfect!
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Sprinkle with crimson pepper flakes and some current parsley, if desired, and luxuriate in!
Serving: 1/fifth of recipe | Power: 220kcal | Carbohydrates: 17.2g | Protein: 12g | Fat: 12.1g | Saturated Fat: 3.4g | Sodium: 435.2mg | Fiber: 3.4g | Sugar: 4.3g
Eating regimen knowledge is routinely calculated, so should solely be used as an approximation.